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SATURDAY

27
Sep

SATURDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Teams of 2:

For time:

Station 1-
1 person works on accumulating 750 double        unders

Station 2-
1 person works on accumulating
150 front squats (115/75)
150 deadlifts (use same weight)

(only 1 person at a station at one time, and a max of 15 reps at one time at station 2)