Call Us: 716-862-8200

SATURDAY

8
Aug

SATURDAY

CFA_Aug9WOD

Teams of 3:

partner 1- runs 400 m
partner 2 & 3 complete:
150 wall balls (20/14)
100 push ups
150 deadlifts (155/105)
100 box jumps (24/20)
*one person moves at a time to complete reps
*there is always one person running the 400 m