Call Us: 716-862-8200

SATURDAY

20
Sep

SATURDAY

WODCrossFit Amherst Buffalo NY

Teams of 2 for time:

1 round – 60 front squats (95/65)
2 rounds – 30 toes to bar, 30 burpees
3 rounds – 10 power cleans (same weight used for front squats), 10 box jumps, 100 meter run