Call Us: 716-862-8200

SATURDAY

1
Aug

SATURDAY

CFA_Aug2WOD

Teams of 2:

16 minute AMRAP
Run 1 mile (both)
-with remaining time complete:
4 toes to bar
4 back squats (135/95)
8 toes to bar
8 back squats
12 toes to bar
12 back squats
…etc.
*back squats are from ground