Call Us: 716-862-8200

SATURDAY

20
Jun

SATURDAY

CFA_June21WOD

Teams of 2:

4 rounds for time:
200 meter burden run (athletes run together)
15 wall balls (20/14) / 20 kettlebell swings (53/35)
200 meter burden run
20 kettlebell swings / 15 wall balls (20/14)

*burden run is done with the wall ball and kettlebell