Call Us: 716-862-8200

SATURDAY

13
Sep

SATURDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

For time:
(2 part partner WOD)

Part 1:
Accumulate
– 500 double unders (1,000 single unders)

Part 2:
Accumulate
– 100 push-press (95/65)
– 40 burpee bar touches
– 40 knees to elbows
– 800 meter run

*One partner works on Part 1 while the other partner is working on Part 2.
Create your own strategy!