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SATURDAY

25
Apr

SATURDAY

CFA_April26WOD

Teams of 2:

3 Rounds for time:
10 – handstand push ups
20 – v ups
30 – clean and jerks (135/95)
20 – burpees
10 – kettlebell sumo deadlift high pulls (53/35)

(First Partner starts, when the first partner moves to the next movement, the other partner starts the workout. The lead partner cannot move to the next movement until their team member finishes the movement they are on. Each athlete does 3 rounds.)