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SATURDAY

14
Feb

SATURDAY

MetCon:
Teams of 2 (you go I go each movement)
10 Rounds
7 Lateral Bar Burpees
7 Wall Balls
7 Toes to Bar Rest
Rest 1:30
10 Rounds
6 Burpee to Target
6 Hang Power Clean & Jerk (95/65)
6 Chest to Bar Pull Ups
Rest 2:00
10 Rounds
5 Burpee Box Jump Over
5 Thruster (95/65)
5 Bar Muscle Up