Call Us: 716-862-8200

SATURDAY

7
Feb

SATURDAY

Teams of 2:

100 DU’s
20 Shoulder to Overhead (135/95)
40 Deadlift (135/95)
60 T2B
80 KB Sumo Deadlift High Pull (53/35)
100 DU’s
80 KB Sumo Deadlift High Pull
60 T2B
40 Deadlift
20 Shoulder to Overhead
100 DU’s

*Every 2 Minutes: 5 Burpees (each)
**Split reps evenly, except for DU’s (Each person performs 100)