Call Us: 716-862-8200

SATURDAY

31
Jan

SATURDAY

MetCon:
Teams of 2
Split reps any way

A.) 12 Minute AMRAP
18/14 Calorie Row
18 Wall Balls (20/14)

B.) 12 Minute AMRAP
18 Burpee Pull Ups
18 Double Kettlebell Deadlifts (53/35)

C.) 12 Minute AMRAP
18/14 Calorie Ski
18 Dumbbell Box Step Ups (50/35)

(2:00 rest between AMRAPs)

(30 Day Challengers: Low)