Call Us: 716-862-8200

SATURDAY

24
Jan

SATURDAY

MetCon:
Teams of 2
Buy In: 120/100 Calories (Bike/Row or Ski)
then,
6 Rounds of “Chief-ish”
3 Hang Power Cleans (50% of 1rm)
6 Push Ups
9 Air Squats
-Rest 1:00-
3 Rounds of “Heavy Chief”
3 Power Cleans (70% of 1rm)
6 Push Ups
9 Air Squats
-Rest 1:00-
1 Round of “Heavier Chief”
3 Squat Cleans (80-85% of 1rm)
6 Push Ups
9 Air Squats

*Each person will complete the prescribed number of total rounds & reps. Partner 1 will complete a full round then Partner 2 will complete a full round. Continue in alternating fashion. Calories can be split any way.