Call Us: 716-862-8200

SATURDAY

3
Jan

SATURDAY

GO BILLS!
(Wear Bills gear or at least colors to the workout today!)

19 minute and 95 second AMRAP
Buy In- 54 Calorie Ski
8 Wall Balls (20/14)
3 Bar Facing Burpees
2 Power Cleans (205/145)
*complete full round before next person goes

-Rest 3:00-

19 minute and 95 second AMRAP
Buy In-54 Calorie Row
8 Dumbbell Box Step Overs (2 Dumbbells 50/35)
3 Devil Press
2 Muscle Ups (scale to burpee pull up)
*Perform leap frog style

1995: last Bills playoff win
54: This years Superbowl that we will win (LIV)
8: Bill rank for rushing YPG
3: Bills defensive rank
2: years since last playoff game