Call Us: 716-862-8200

SATURDAY

27
Dec

SATURDAY

Strength & MetCon:
Teams of 2
Part 1.) 0:00-20:00
5 Unbroken Rounds Each (alt. rounds)
6 Deadlifts
4 Hang Power Cleans
2 Shoulder to Overhead
*Each person will build to a max (rest as needed between rounds)

Part 2.) 20:00-40:00
AMRAP
20 Handstand Push Ups
20 Kettlebell Swings (53/35)
20 Thrusters (115/85)
100 m Run (only 1 person each round)