Call Us: 716-862-8200

SATURDAY

13
Dec

SATURDAY

CFA Holiday Party @ 7:30 pm!

Teams of 2 For Time
(Split reps anyway)

Work through as fast as possible in any order
(once you start a section, you must finish before moving on)

1.) Team Isabel
60 Power Snatches (135/95)

2.) Team Karen
150 Wall Balls

3.) Team Assault Bike
5k total

4.) Team Elizabeth (each perform the rep totals)
21-15-9
Power Clean (135/95)
Dips (ring or box)