Call Us: 716-862-8200

SATURDAY

15
Nov

SATURDAY

Teams of 2:
“Ladders With Friends”

15:00 AMRAP
Thrusters + Chest to Bar Pullups
3/3, 6/6, 9/9…..

REST 5:00

15:00 AMRAP
Power Snatch + Bar Facing Burpees
3/3, 6/6, 9/9…..

You GO, I GO
P1- 3 Thrusters
P2- 3 Thrusters
P1- 3 C2B
P2- 3 C2B

RX-75/55
RX+ 95/65