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SATURDAY

8
Nov

SATURDAY

20.5 Recovery:
-10 Min Mobility
-10 Min Steady Pace Cardio (Row/Bike/Ski)

Metcon
Complete as a team, for time:
*Split Reps Evenly

20 T2B
40 Burpees (Over Partner)
60 DB Snatch (50/35)
80 Box Jumps
100 Ab Mat Sit Ups
80 DU’s (Each)
60 DB C+J
40 Slam Balls
20 Plyo (clapping) Push Ups