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SATURDAY

11
Oct

SATURDAY

Clean & Jerk (Blk 3/Week 2)
Set 1-3 @ 80%
Set 2 -2 @ 87.5%
Set 3- 1 @ 90%
Set 4- 3
Set 5- 2
Set 6- 1

MetCon
Teams of 2 (Split Reps Evenly)
For Time
100/80 Cal Row
80 Wall Balls
60 Sumo Deadlift High Pulls (95/65)
40 T2B