Call Us: 716-862-8200

SATURDAY

4
Oct

SATURDAY

25:00 AMRAP

Split Evenly with Partner:

40 Wall Ball Push Presses
*Partner Holds High Plank while other partner works
40 Med Ball Squat Cleans
*Partner Holds Wall sit while other partner works
40 Med Ball Lateral Hops
*Partner Dead Hangs
1000 m Row or 1000 m Ski
*500m/person, switch machine every round, partner rests while other works