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SATURDAY

20
Sep

SATURDAY

MetCon:
Teams of 2
30 Minute AMRAP
@ 0:00 / 10:00 / 20:00
800 m Run (together)
30 Pull Ups (split)
30 Burpee Box Jump Overs (split)
Max Effort Hang Power Clean & Jerk (135/95)

*re-start every 10 minutes and push for consistent intervals