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SATURDAY

6
Sep

SATURDAY

Teams of 3
For Time
100 Wall Balls (20/14)
100 Kettlebell Swings (53/35)
100 Pull Ups
100 Hang Power Cleans (135/95)
100 Burpees
300 Double Unders
100 DB Thrusters (50/35)
100 Slam Balls

At any point during the workout, team must complete:
-800 m Run (together)
-75 calorie row
-75 calorie ski
-75 calorie bike