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SATURDAY

30
Aug

SATURDAY

MetCon:
Teams of 2
1.) 10 Minute AMRAP
12/10 Calorie Row
10 Plate Ground to Overhead (45/25)
5 Muscle Ups (bar or ring) (or 10 pull ups)
-Rest 2:00-
10 Minute AMRAP
100 m Run
5 Devil Presses (50’s/35’s)
10 Dumbbell Goblet Squats (50/35)
-Rest 2:00-
10 Minute AMRAP
12/10 Calorie Assault Bike
15 Russian Kettlebell Swings (53/35)
10 Toes to Bar

(You go I go, alternating each movement)