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SATURDAY

23
Aug

SATURDAY

CrossFit Amherst In Buffalo, NY

MetCon:
Teams of 2
5 Rounds For Time
20 Pull Ups
200 m Run (together)
Rd 1: 12 Power Cleans + 20 Push Jerk (135/95)
Rd 2: 14 Power Cleans + 18 Push Jerks (155/105)
Rd 3: 16 Power Cleans + 16 Push Jerks (185/125)
Rd 4: 18 Power Cleans + 14 Push Jerks (205/145)
Rd 5: 20 Power Cleans + 12 Push Jerks (225/165)
*Split work evenly

(Scale ascending weights accordingly)