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SATURDAY

21
Mar

SATURDAY

CFA_March22WOD

Teams of 2 for time:

30 deadlifts (225/155)

100 box jumps (24/20)
(while partner holds deadlift)

80 handstand push ups
(while partner holds plank)

60 med-ball cleans (20/14)
(while partner holds med-ball overhead)

 

40 sit ups
(while partner rests)

30 deadlifts