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SATURDAY

26
Jul

SATURDAY

Teams of 2

1.) 15 Minute AMRAP
21-15-9 (you go, I go)
Row
Front Squat

2.) 15 Minute AMRAP
21-15-9 (you go, I go)
Ski Erg
Shoulder to Overhead

3.) 15 Minute AMRAP
21-15-9 (you go, I go)
Assault Bike
Power Clean

*Once reps scheme is completed, rest remainder of the 15 minutes

Barbell Weight: 115/85