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SATURDAY

12
Jul

SATURDAY

MetCon:
Teams of 2

1.) 10:00 AMRAP
400 m Odd Object Burden Run (barbell, med ball, or even partner!)
30 Calorie Assault Bike (partner holds plank)
30 Partner Wall Balls (20/14)

2.) 10:00 AMRAP
30 Wall Over Burpees (partner holds wall sit)
30 Calorie Row
30 Partner Med Ball Sit Ups

3.) 10:00 AMRAP
30 Atlas Stone Ground to Shoulder (partner hold dead hang)
30 Calorie Ski Erg
30 Strict Pull Ups