Call Us: 716-862-8200

SATURDAY

28
Jun

SATURDAY

MetCon:
Teams of 2
16 Minutes
Partner A: 400 m Ski Erg
Partner B: AMRAP of:
10 Toes to Bar
10 Box Jump Overs (24/20)
*Then swap once row is complete and repeat continuing with AMRAP where partner left off.

-Rest 3:00-

16 Minutes
Partner A: 400 m Row
Partner B: AMRAP of:
10 Wall Balls (20/14)
25 Double Unders
*Then swap once ski is complete and repeat continuing with AMRAP where partner left off.