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SATURDAY

21
Jun

SATURDAY

MetCon:
Teams of 2
30 Minute AMRAP

A.) 15:00 AMRAP
(You Go, I Go Rounds)
8/6 Calorie Ski
4 Dumbbell Box Step Over (50’s/35’s)
3 Deadlifts (315/225)

-Rest 5:00-

B.) 15:00 AMRAP
(You Go, I Go Rounds)
8/6 Calorie Row
4 Lateral Burpees over Rower
3 Muscle Ups (scale to pull up)