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SATURDAY

31
May

SATURDAY

MetCon:
Teams of 2
For Time
Round 1
50 Hang Power Cleans (135/55)
20 Calories (any machine)
50 Box Jump Overs (24/20)
20 Calories
50 Dumbbell Shoulder to Overhead (50/35)

Round 2
30 Hang Power Cleans (165/115)
30 Calories
30 Box Jump Overs
30 Calories
30 Dumbbell Shoulder to Overhead

Round 3
10 Hang Power Cleans (205/145)
40 Calories
10 Box Jump Overs
40 Calories
10 Dumbbell Shoulder to Overhead

*Rest 2:00 between rounds. Split reps evenly. Calories can be completed on any machine