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SATURDAY

24
May

SATURDAY

MetCon:
-4 People
-Choose a card out of the bucket and same color is on a team
-These teams will be battling it out!

2 Person Teams

Gauntlet WOD 1
For Time
50 Burpees Over Partner
100 Double Unders (each)
75 Wall Ball Shots (20/14)

(Rest 5:00 once both teams are done)

Gauntlet WOD 2
8 Minute AMRAP
“I go, you go” Format
5 Handstand Push Ups
6 Box Jumps (20/14)
7 Kettlebell Swings (53/35)

(Rest 5:00)

Gauntlet WOD 3
8 Minute AMRAP
3 Dumbell Man Makers (50/35)
6 Dbl. Dumbbell Front Rack Lunge
9 Toes to Bar