Call Us: 716-862-8200

SATURDAY

17
May

SATURDAY

30 Minute AMRAP
100 Double Unders
40 Burpee Dumbell Snatches (50/35)
30 Dumbbell Box Step Ups (24/20)
20 Calories (rotate machine)
10 Muscle Ups (bar or ring, scale to pull up)

*Split work as you want