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SATURDAY

26
Apr

SATURDAY

MetCon:
Teams of 2
10 Minute AMRAP x 3 (2:00 rest between)
10/8 Calories AAB/Row/Ski
10 DB Snatch/Lateral Burpee Over DB/DB Thrusters (50/35)
*rotate machine and dumbbell movement for each AMRAP

Example:
10 Minute AMRAP 1: 10/8 Calorie Assault Bike + 10 DB Snatch (5 each)
2:00 Rest
10 Minute AMRAP 2: 10/8 Calorie Row + 10 Lateral Burpee Over DB
2:00 Rest
10 Minute AMRAP 3: 10/8 Calorie Ski + 10 DB Thrusters (5 each)



(You go, I go…Partner 1 does a full round while partner 2 rest then switch)