Call Us: 716-862-8200

SATURDAY

19
Apr

SATURDAY

MetCon:
Teams of 2
30 Minute AMRAP
200 m Row / 400 m Bike / 200 m Ski (split up however, rotate each round)
20 Burpees (split)
20 Wall Balls (20/14) (split)

*Every 3 rounds, double the distance / reps of each mov’t