Call Us: 716-862-8200

SATURDAY

12
Apr

SATURDAY

Please go to http://www.buffalospree.com/BOWNY19/ and vote CrossFit Amherst for “Best Fitness Classes”
(voting ends April 15th)

MetCon:
Teams of 2
For Time
15-12-9 Power Clean (135/95)
10-10-10 Pull Ups

– rest 2:00 –

12-9-6 Power Cleans (165/115)
5-5-5 Muscle Ups (ring or bar)

– rest 2:00 –

9-6-3 Power Clean (185/135)
1-1-1 Rope Climbs

*200 m relay run at the completion of each couplet*

(Rep are per person, broken up anyhow)