Call Us: 716-862-8200

SATURDAY

5
Apr

SATURDAY

MetCon:
Teams of 3
9 Rounds, rotating (1 rd / partner)

Partner A – 2k AAB / 1k Row / 1k Ski***

Partner B – AMRAP in time it take A to ccomplete
8 Pullups
8 Burpees
8 Double Kettlebell Front Squat (53/35)

Partner C – Rest

*** Rounds 1-3 AAB // 4-6 Row // 7-9 Ski