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SATURDAY

29
Mar

SATURDAY

MetCon:
Teams of 4
12 Minute AMRAP
Ascending ladder of:
5 Thrusters (95/65)
5 Burpees
I.E. Partner 1- 5 Th/5 Burpees
Partner 2- 6 Th/5 Burpees
Partner 3- 7 Th/5 Burpees
Partner 4 8 Th/5 Burpees
Partner 1 9 Th/5 Burpees…

Rx- 95/65
Scaled- 75/55
Masters 40+- 75/55

-Rest 5:00-

For Time
30 Front Rack Lunges (Static, forward stepping)
30 Back Squats
30 Cleans (Rx squat clean, all others may Clean or Power Clean)
30 Shoulder to Overhead
Rx- 175/115
Scaled- 135/85
Masters 40+- 135/85

*Break up part 2 as you want or designate each person to complete 30 reps of a specific movement