Call Us: 716-862-8200

SATURDAY

8
Mar

SATURDAY

MetCon:
Teams of 2
For Time
Buy In: 2 K Row/ 2 k Ski/ 5 k Assault Bike (Partner hold front rack w/starting weight on bar)
Then,
40 Power Cleans (155/105)
40 Burpees to Target
30 Power Cleans (185/125)
30 Burpees to Target
20 Power Cleans (205/145)
20 Burpees to Target
Cash Out: 1 K Row/ 1 K Ski/ 3 K Assault Bike

*Split reps evenly. If front rack is dropped during buy in, stop! and continue once front rack is being performed again.