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SATURDAY

1
Mar

SATURDAY

MetCon:
Teams of 2
For Time
21-15-9

Workout A
Burpees
Box Jumps (24/20)
Kettlebell Swings (53/35)
30/20 Calorie Row/Ski/Bike (split)

Workout B
Pull Ups
Sit Ups
Dbl. Dumbbell Push Press (50/35)
30/20 Calorie Row/Ski/Bike (split)

Partners: One team member completes 21 of each “A” exercise while the other partner completes 21 of each “B” then team rows/bikes or skis the 30/20 Calories (split evenly). Then they swap and do 21 of the alternate workout (you do what your partner just did). Then 30/20 cal. row/bike or ski (split evenly). Then 15 and then 9 of each doing the same.