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SATURDAY

8
Feb

SATURDAY

Teams of 2 For Time:
10 Rounds
10 Dumbbell Snatch (alt) (50/35)
6 Lateral Burpees Over Dumbbell
*Partner Holds Handstand*

10 Rounds
8 Slam Balls (20/15)
8 Box Jumps (24/20)
*Partner Holds Wallsit*

10 Rounds
6 Handstand Push Ups
10 Pistols (alt)
*Partner holds Front Plank*