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SATURDAY

11
Jan

SATURDAY

TEST WEEK

WOD

MetCon:
Partner “Barbara”
5 Rounds, Each for time
40 Pullups
60 Pushups
80 Situps
100 Squats
-rest 3:00-

-or-

Individual “Barbara”
5 Rounds, Each for time
20 Pullups
30 Pushups
40 Situps
50 Squats
-rest 3:00-