Call Us: 716-862-8200

SATURDAY

4
Jan

SATURDAY

WOD

MetCon:
Teams of 3

8 Rounds (Sc: 6 Rounds)

Partner 1: Run 200 m

Partner 2: 14 Kettlebell Snatch (Sc: 14 DB Clean & Jerk)
Max Effort Shoulder Taps (from plank position) in remaining time

Partner 3: 10 Front Rack Lunges (135/95)
Max Effort Double Unders in remaining time

Core After Party:
4 Rounds, :30 work / :30rest
Kneeling Plate Halos
Renegade Rows
PVC V-Ups