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SATURDAY

28
Dec

SATURDAY

WOD

MetCon:
36 Minute AMRAP
Partner 1: Complete 2:00 cardio of choice (row, bike, ski)

Partner 2: AMRAP Bear Complex (115/80)
(any bear complex started will be completed before switching)

*At minutes 10, 20, and 30 both partners must accumulate 100 air squats before continuing