Call Us: 716-862-8200

SATURDAY

21
Dec

SATURDAY

Reminder, you must be signed up to do our 12 days of Christmas WOD on Christmas Eve!

WOD

Teams of 2
10 Minute AMRAP
10-16-22-28-34 Calorie Row
34-28-22-16-10 Burpees Over Rower (scale to regular burpees)

-Rest 2:00-

10 Minute AMRAP
10-16-22-28-34 Double Unders (each)
34-28-22-16-10 Wall Balls (20/14)

-Rest 2:00-

10 Minute AMRAP
10-16-22-28-34 Ski Erg
34-28-22-16-10 Kettlebell Swings (53/35)