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SATURDAY

14
Dec

SATURDAY

WOD

MetCon:
Teams of 2
Every 5:00 for 45:00 (alt.)

1.) In 5:00 complete,
40/32 Calorie Ski Erg
30 Pull Ups (or 40 Ring Rows)

2.) In 5:00 complete,
40/32 Calorie Row
20 Box Jump Overs (20/14)

3.) In 5:00 complete,
34/26 Calorie Assault Bike
40 Dumbbell Bench Press (50/35)

*Split work in half and rest the remainder of each 5 minute interval. If you do not complete the work within the 5 minute cap, move on anyways.