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SATURDAY

23
Nov

SATURDAY

WOD

MetCon:
Teams of 2
For Time
50 Calorie Row or Bike
40 Power Cleans (185/135)
50 Wall Balls
40 Calorie Row or Bike
50 Bar Facing Burpees
40 Pull Ups
50 Deadlifts (185/135)
40 Kettlebell Swings
50 Ab mat Sit Ups