Call Us: 716-862-8200

SATURDAY

29
Jun

SATURDAY

WOD

MetCon:
Teams of 2 For Time
400 m Run
Then,
100 Partner Med Ball Sit Ups (20/14)
100 Kettlebell Swings (53/35)
80 Partner Med Ball Sit Ups
80 Goblet Squats
60 Partner Med Ball Sit Ups
60 Lateral Burpee Over Kettlebell
Then,
400 m Run