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17
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Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crosWOD

Teams of 2 for time:

100 double unders

Part 1 (each athlete must complete rep scheme):
10-9-8-7-6-5-4-3-2-1
front squats (115/75)
knees to elbow
Part 2 (each athlete must complete rep scheme):
10-9-8-7-6-5-4-3-2-1
deadlift (225/155)
sit ups

100 double unders