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Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Teams of 2:

(Athlete 1) 10 minute AMRAP:
15 kettlebell swings (53/35)
10 box jumps (24/20)
5 push ups

(Athlete 2) AMRAP:
5 hspu
10 pull ups
15 wall balls (20/14)

(While athlete 1 does his/her part, athlete 2 works on the AMRAP. When athlete 1 finishes the partners swap.