Call Us: 716-862-8200

SATURDAY

24
Jun

SATURDAY

13524411_530001640540397_8700146049874196750_nWOD

Teams of 2
For Time
4 Rounds
40 Wall Balls (20/14)
40 KB Swings (53/35)
200 Meter Partner Carry Run (1 Partner carries 100 m, other partner carries back 100 m)
3 Rounds
30 Bar Over Burpees
30 Push Jerks (155/105)
200 Meter Partner Carry Run
2 Rounds
20 Pull Ups
20 HSPU
200 Meter Partner Carry Run
*each person is responsible for half the reps of every movement
**you can choose to scale partner carry run with med ball run