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SATURDAY

10
Jun

SATURDAY

FullSizeRender(121)WOD

Strength:
Split Jerk
2-2-2-2-2-2
*work up to a heavy double

MetCon:
Teams of 2 For Time
2000 Meter Run (alt. every 200 m)
100 Partner Wall Balls (20/14) (Performed back and forth on wall)
50 Pull Ups (alt. every 5 reps, partner must dead hang while other works)