Call Us: 716-862-8200

SATURDAY

3
Jun

SATURDAY

13335994_10153596209601198_2007185777167465583_n**Class starts at 8:00 AM this week do to our Project Lift Seminar at 9:00 AM (no comp. class).**

WOD

MetCon:
“Hammer” (Teams of 2)

5 Rounds For Time
5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Jerks (135/95)
20 Pull Ups
Rest 90 Seconds
*relay style